June 2026

Yes, eating shrimp when pregnant is generally safe and beneficial. Shrimp is a good source of lean protein and essential nutrients like omega-3 fatty acids, iron, and choline. The key is to ensure it’s properly cooked and sourced to avoid foodborne illnesses. Understanding Shrimp for Pregnant Women Shrimp is a type of shellfish. It’s a […]

Navigating food choices when you’re pregnant can feel like a minefield. You want to do everything right for your baby. One common worry is about certain soft cheeses. It’s confusing to know which ones are safe and why. This guide will clear up that confusion. We’ll talk about soft cheeses to avoid during pregnancy. We’ll […]

The short answer is that deli meat can be a risk during pregnancy due to bacteria like listeria. However, there are ways to prepare it safely to reduce these risks, ensuring you can enjoy it without undue worry. Always prioritize safety and consult your doctor for personalized advice. What’s the Big Deal with Deli Meat […]

The general recommendation from health authorities is to avoid raw or undercooked fish and seafood during pregnancy. This is primarily due to the risk of foodborne illnesses like listeriosis, salmonella, and parasitic infections. Cooked sushi that doesn’t contain raw fish is usually considered safe. Understanding the Risks of Sushi During Pregnancy When you’re pregnant, your […]

During pregnancy, focus on nutritious foods like fruits, vegetables, lean proteins, and whole grains. Avoid raw or undercooked meats and seafood, unpasteurized dairy, certain high-mercury fish, and excessive caffeine. Proper food handling and preparation are key to ensuring safety for both mother and baby. Foods to Avoid During Pregnancy Eating well is so important when […]